A LITTLE AWARENESS. A FRESH START.
Make room for
clearer days.
Notice your rhythm. Find your baseline.
Then take it one puff at a time.
Eastern time
Eastern timeConnecting to your log…
Puffs today—
Puffs yesterday—
THE BIGGER PICTURE
Your last 7 days
Every tap is a little more understanding. Today is still in progress.
FIRST, LET’S FIND YOUR RHYTHM
Your 3-day baseline
Log your first puff to begin. We’ll measure three complete days before choosing a target.
UP NEXT A weekly reduction target and an hourly allowance, chosen with you after your baseline.